Feeling overwhelmed, tired or like you’re in a rut? Are you more worried than usual or find yourself feeling angry more easily? Bounce Back® may be able to help.

Bounce Back® teaches effective skills to help individuals (aged 15+) overcome symptoms of mild to moderate depression or anxiety, and improve their mental health. Participants can learn skills to help combat unhelpful thinking, manage worry and anxiety, and become more active and assertive.

Available for free across BC, Bounce Back® has been shown to help reduce symptoms of depression and anxiety by half, and over 90% say they would recommend it to a friend or family member. Bounce Back® is also available in regions of Ontario and Manitoba.

Bounce Back® offers three forms of help:

Bounce Back Today Video

Offers practical tips on managing mood, sleeping better, building confidence, increasing activity, problem solving and healthy living. The video is available online or in DVD format in English, Cantonese and Mandarin.

How to watch the video online:

How to get the DVD:

Bounce Back® Coaching

A customized series of workbooks with 4 to 6 coaching sessions delivered by phone or video conference.

The Bounce Back® workbooks are available in English with telephone coaching in English, French, Cantonese, or Punjabi. Please talk to your doctor to request a referral to Bounce Back®‘s coaching service.

Bounce Back® Online

An independent, self-guided online program with access to video modules, e-books and worksheets.

To access Bounce Back® Online, visit www.bouncebackonline.ca and select ‘Register Now’ to get started.

Info for practitioners:

Bounce Back® is led by CMHA BC with funding provided by the Provincial Health Services Authority.